While we all want to enjoy a creamy and delicious mango mousse, we often feel guilty afterwards. The authentic mango mousse recipe uses generous amounts of heavy cream and sugar, which adds to its calorie value.
What if we tell you that you can enjoy mango mousse without worrying about the added calories? Yes, that’s true. We have a perfect guilt-free mango mousse recipe for all fitness enthusiasts.
This recipe is super simple and requires basic ingredients that can be easily purchased when shopping groceries online. Let’s dive in!
Guilt-Free Mango Mousse – About This Healthy Dessert
This is a vegetarian-friendly, eggless version of mango mousse. The best part is that no cooking is required while preparing it. You can easily make the dish in approximately 10 minutes with a handful of items purchased by shopping groceries online.
This dessert contains low-fat cream and honey instead of heavy cream and sugar. Thus, fitness enthusiasts can enjoy the mousse without hesitation.
While preparing this dessert is possible within 10 minutes, you should be mindful of a few things:
- The mangoes used in this dessert should not be fibrous and should be pulpy.
- Avoid using tangy mangoes for this recipe. Sour mangoes can react with milk-based products, resulting in an upset stomach.
- Select Alphonso mangoes or some other sweet mango variety to make this mousse.
- This recipe includes low-fat or light cream, as the mango pulp (after blending) is thick.
Read Also: How to Choose the Right Paint Color for Your Home
Shopping Groceries for Guilt-Free Mango Mousse
For the Mousse:
- Mangoes: 2 whole mangoes or 1.5 cups of pulp of ripe, medium-sized and sweet fruits
- 1-2 tablespoons honey
- Low-fat Cream: ½ cup (with 25-35% fat)
For Decoration or Garnish (select any one):
- ¼ cup chopped mangoes
- 3-4 mint leaves
- 1-2 tablespoons chopped pistachios, cashews and almonds
Mango Mousse for Fitness Enthusiasts: Steps to Prepare
For Mango Puree:
- Firstly, cut the mangoes into small pieces and puree them. If you are using mango puree, skip this step.
- Not all mangoes are sweet enough. In that case, add honey to the mangoes before they are blended.
- The consistency of the mango puree should be smooth and fine.
For Whipping the Low-fat Cream:
- Add the low-fat cream into a bowl, and whip it with the help of an electric beater.
- Keep whipping the cream till you find soft peaks in it.
- Do not overdo the whipping process as it can lead to curdling of the cream.
Mixing Mango Puree and Whipped Cream:
- Mix the whipped cream and mango puree using the folding technique for effective mixing.
- After this, transfer the mousse to small bowls.
- Cover the bowls properly and let your dessert refrigerate for a few hours.
- Before serving the dish, decorate it with the ingredients mentioned above.
To Conclude
There is no need to worry if there are some leftovers from this dessert. The mousse does not spoil for up to four days when kept in the refrigerator. However, make sure to cover the mango mousse properly before storing it.
For best results, make sure to buy only sweet, ripe mangoes while shopping groceries for this mousse. You can check out reliable grocery delivery platforms for good-quality and fresh produce.
